It’s not to many benefits when it comes to suppressing your feelings you only burden yourself in regards of your emotions.
Allow yourself to be furious, allow yourself to be gloomy, allow yourself to be heartbroken, allow yourself to feel betrayed, allow yourself to feel disappointed, just allow yourself to feel.
Feelings aren’t a form of weakness, they are natural expressions.
Emotions push our growth, they help grace the process of a different learning.
When you suppress your feelings you don’t allow yourself to get over it, instead you fall under it. Somethings will always bother you of course it’s life but somethings don’t deserve as much time as others. When you void the process of understanding you become stuck on particular situations trying to understand them instead of just feel and progress.
Resulting in Regression.
Don’t neglect you’re happiness by spending to much time on what makes you grieve.
Wishing everybody much Peace, Joy, and Prosperity! All ways, Always.